Latest News
No.2: Porridge with banana, blueberries and honey

No.2: Porridge with banana, blueberries and honey

Monday, 10 August 2015 | iRun

Looking for a healthy breakfast on race day. Try this.

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No.2 Berlin Marathon, September 27

No.2 Berlin Marathon, September 27

Monday, 10 August 2015 | iRun

We head to Berlin as our countdown almost comes to an end

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Lisa alters her training routine

Lisa alters her training routine

Thursday, 30 July 2015 | iRun

One gravity session a week keeps the doctor away 

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Shelley to Berlin, Adams Chicago

Shelley to Berlin, Adams Chicago

Friday, 24 July 2015 | iRun

Race for Olympic qualifiers hots up

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Andrew Lloyd's kickdown finish

Andrew Lloyd's kickdown finish

Tuesday, 14 July 2015 | iRun

The session that helped Lloydy win Commonwealth Games 5000m gold

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What about Bob ... and Phil?

What about Bob ... and Phil?

Tuesday, 14 July 2015 | iRun

Chevron City to Surf for Activ, August 30

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Treadmill to success

Treadmill to success

Tuesday, 14 July 2015 | iRun

New York next for Corporal Cassie 

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Heiner's perfect 10

Heiner's perfect 10

Saturday, 11 July 2015 | iRun

Fast time in Sydney a bonus for Beijing 

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No.3 - Stress fractures

No.3 - Stress fractures

Thursday, 9 July 2015 | iRun

The most feared injury in athletics because only rest can heal it. 

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The Empire strikes back

The Empire strikes back

Sunday, 5 July 2015 | iRun
Gold Coast raises the bar
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