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PROPER RUNNING FOOTSTRIKE: 3 STEPS TO IMPROVE IT!

PROPER RUNNING FOOTSTRIKE: 3 STEPS TO IMPROVE IT!

Wednesday, 26 July 2017 | athleticsnsw
As a lot of you know by now, running boils down to a lot more than just putting one foot in front of the other. In this post we tackle proper running footstrike with 3 surefire steps to...
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Help Rebecca Stomp Out Blood Cancer

Help Rebecca Stomp Out Blood Cancer

Sunday, 2 July 2017 | athleticsnsw
Nearly six years ago Rebecca’s then 36 year-old husband Jamie was struck down by excruciating back pain, leaving him unable to get out of bed. After a number of x-rays, scans and a bone marrow...
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Top 3 Exercises for Injury Prevention

Top 3 Exercises for Injury Prevention

Thursday, 29 June 2017 | athleticsnsw
Easy to do and requiring just a little space in your living room, Coach Kirk shares his favorite injury prevention techniques for runners!
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3 Running Exercises to get Faster!

3 Running Exercises to get Faster!

Tuesday, 30 May 2017 | athleticsnsw
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Step. Sweat. Smile. Australia’s ultimate stair climbing challenge, Stadium Stomp!

Step. Sweat. Smile. Australia’s ultimate stair climbing challenge, Stadium Stomp!

Tuesday, 30 May 2017 | athleticsnsw
Stadium Stomp is a fun and unique fitness challenge, setting participants on a stair climbing course up, down around the bays of Australia’s most iconic sporting stadiums.
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Why stair climbing is the new black

Why stair climbing is the new black

Wednesday, 26 April 2017 | athleticsnsw

For all the benefits that running has it appears if you want to get more out of your run, there’s something else you should be doing….

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Family support helps get through the toughest of times

Family support helps get through the toughest of times

Wednesday, 22 February 2017 | athleticsnsw
One night, back in July 2015, four and a half year old Amber had woken up from her sleep complaining of a sore stomach - which was very out of ordinary for her as she always sleeps right through...
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Family digs deep to help William.

Family digs deep to help William.

Wednesday, 14 December 2016 | athleticsnsw
In late January, this year, William had become lethargic and had slight pains in his belly. At first the pain was not consistent and there was no vomiting, temperature or visible signs of it being...
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Adams wins battle of the sexes

Adams wins battle of the sexes

Monday, 15 February 2016 | iRun

Hobart Run the Bridge, February 14

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Plum position

Plum position

Sunday, 14 February 2016 | iRun

Half way to stardom on Gold Coast, July 3

 

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