Latest News
Post Marathon Pancakes - YUM :)

Post Marathon Pancakes - YUM :)

Thursday, 10 October 2013 | IMGSTG Admin

After all your hard work you deserve a real treat. Try these Banana and Walnut pancakes, they are amazing! 

Click here to read more
Race fuel for iRunners

Race fuel for iRunners

Wednesday, 2 October 2013 | IMGSTG Admin
There are some great marathons still to come this year, but do you know how to refuel to achieve your best? Teri Lichtenstein from Sport Dieticians Australia has put together a great...
Click here to read more
iRun runners need iRon

iRun runners need iRon

Monday, 29 April 2013 | IMGSTG Admin
As distance runners, not only do we need to pay particular attention to carbohydrates, protein and water intake, but also to two specific nutrients, which includes iron and calcium. I...
Click here to read more
Eating During Exercise

Eating During Exercise

Monday, 25 February 2013 | IMGSTG Admin
Welcome back to iRun Nutrition Station, I hope your year is going well! I have already written an article on Nutrition before exercise and after (recovery) so here is the article...
Click here to read more
What to eat straight after a run

What to eat straight after a run

Saturday, 3 November 2012 | IMGSTG Admin
Recovery nutrition is one of the most important and beneficial things you can do for yourself post training. It should start to become part of your cool down routine. Once you have finished cooling...
Click here to read more
All about sports drinks

All about sports drinks

Monday, 22 October 2012 | IMGSTG Admin

Its a big world of sports drinks out there, but what do you need? What do they offer and what should I avoid? All this and more... read on. 

Click here to read more
RSS
12