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Andrew Lloyd's kickdown finish

Andrew Lloyd's kickdown finish

Tuesday, 14 July 2015 | iRun

The session that helped Lloydy win Commonwealth Games 5000m gold

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The Gammoudi session - Craig Mottram style

The Gammoudi session - Craig Mottram style

Tuesday, 28 April 2015 | iRun

Geelong distance great Craig Mottram reveals one of his key sessions 

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Michael Shelley, 3min reps

Michael Shelley, 3min reps

Wednesday, 25 February 2015 | iRun

Glasgow marathon champ Michael Shelley reveals his key Tuesday session.

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Benita Willis, Hills

Benita Willis, Hills

Monday, 19 January 2015 | iRun

Australia's only world CC champion reveals the hill session that made her.

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Mona Fartlek

Mona Fartlek

Wednesday, 3 December 2014 | iRun

Steve Moneghetti will leave a legacy that goes beyond his marathon medals.

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Lisa Weightman 4x1600m

Lisa Weightman 4x1600m

Thursday, 30 October 2014 | iRun

In the second in our series, Lisa Weightman reveals her key Tuesday session

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10 Aussie Legends, 10 training sessions

10 Aussie Legends, 10 training sessions

Monday, 28 July 2014 | iRun

Robert De Castella's 8x400m

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Running Training Planners

Running Training Planners

Wednesday, 5 June 2013 | IMGSTG Admin
Running training.  Two words that put fear in anyone who does run.  But for those of us that do, these two words make us deliriously happy.  Try to explain this to the non-runner!
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