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Stay motivated over the holiday period with these three simple steps.

Stay motivated over the holiday period with these three simple steps.

Wednesday, 13 December 2017 | athleticsnsw
As the weather warms up and the Christmas break-ups begin, staying fit and active over the holidays period can prove a challenge to even the most driven athlete. While it is tempting to...
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It's time to put your Excuses to bed!

It's time to put your Excuses to bed!

Tuesday, 7 November 2017 | athleticsnsw
Ever used an excuse to get out of your exercise routine? Whether it be the weather, time restrictions, the kids or your fitness level…you are not alone. Hence, within this article we have...
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Three Common Mistakes made by Runners

Three Common Mistakes made by Runners

Thursday, 5 October 2017 | James Matthews
You said you wouldn’t, but you’ve jumped on board the running bandwagon. It’s everywhere right now, so it’s pretty hard not to get involved – everyone’s doing it, right? Whether you’re Week 1 or...
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Rest and Recovery – Why is it so important for runners?

Rest and Recovery – Why is it so important for runners?

Wednesday, 4 October 2017 | James Matthews
This is the time of the year that you have trained for – be it your first 5km, City2Surf, a half marathon or even a full marathon. As we hit running season, all the runners out there are heading...
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PROPER RUNNING FOOTSTRIKE: 3 STEPS TO IMPROVE IT!

PROPER RUNNING FOOTSTRIKE: 3 STEPS TO IMPROVE IT!

Wednesday, 26 July 2017 | athleticsnsw
As a lot of you know by now, running boils down to a lot more than just putting one foot in front of the other. In this post we tackle proper running footstrike with 3 surefire steps to...
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Help Rebecca Stomp Out Blood Cancer

Help Rebecca Stomp Out Blood Cancer

Sunday, 2 July 2017 | athleticsnsw
Nearly six years ago Rebecca’s then 36 year-old husband Jamie was struck down by excruciating back pain, leaving him unable to get out of bed. After a number of x-rays, scans and a bone marrow...
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3 Running Exercises to get Faster!

3 Running Exercises to get Faster!

Tuesday, 30 May 2017 | athleticsnsw
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Step. Sweat. Smile. Australia’s ultimate stair climbing challenge, Stadium Stomp!

Step. Sweat. Smile. Australia’s ultimate stair climbing challenge, Stadium Stomp!

Tuesday, 30 May 2017 | athleticsnsw
Stadium Stomp is a fun and unique fitness challenge, setting participants on a stair climbing course up, down around the bays of Australia’s most iconic sporting stadiums.
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Why stair climbing is the new black

Why stair climbing is the new black

Wednesday, 26 April 2017 | athleticsnsw

For all the benefits that running has it appears if you want to get more out of your run, there’s something else you should be doing….

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Family support helps get through the toughest of times

Family support helps get through the toughest of times

Wednesday, 22 February 2017 | athleticsnsw
One night, back in July 2015, four and a half year old Amber had woken up from her sleep complaining of a sore stomach - which was very out of ordinary for her as she always sleeps right through...
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